What to expect from therapy?

I’ve often heard the phrase ‘Oh… I don’t need therapy. I’m not depressed or have mental health problems!’ However, therapy doesn’t have to be just about coping with the large issues in life. Pause In Life would like to help you ignite change and improve your health, well-being and overall satisfaction with life. When we have a toothache, we go and see the dentist. If we have an injury, we see the doctor. So why not get professional help with emotional pain and discomfort?

That’s what I’m here to help you with.

Here’s a wonderful article, that goes into a bit more information about what to expect the first time you have therapy:


If you have any questions about whether we can help you, please don’t hesitate to contact me.